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1- We cannot start over. But we can begin now and make a new ending.
2- We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.
3- When you feel like quitting, think about why you started.
4- You can have results or excuses, but not both.
5- You miss 100% of the shots you don’t take.
6- You’re only one workout away from a good mood.
7- Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
8- Train hard, turn up, run your best and the rest will take care of itself.
9- Unless you puke, faint, or die, keep going.
10- We are what we repeatedly do. Excellence then is not an act but a habit.
11- Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
12- Remember this: Your body is your slave. It works for you.
13- Strength does not come from physical capacity. It comes from an indomitable will.
14- Strive for progress, not perfection.
15- Sweat is fat crying.
16- Take care of your body. It’s the only place you have to live.
17- The difference between the impossible and the possible lies in a person’s determination.
18- The difference between try and triumph is a little ‘umph’.
19- Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.
20- The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.
21- Life begins at the end of your comfort zone.
22- The pain you feel today will be the strength you feel tomorrow.
23- Making excuses burns zero calories per hour.
24- To enjoy the glow of good health, you must exercise.
26- To give anything less than your best is to sacrifice the gift.
27- Motivation is what gets you started. Habit is what keeps you going.
28- No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
29- No matter how slow you go, you are still lapping everybody on the couch.
30- Nothing will work unless you do.read all