The difference between try and triumph is a little ‘umph’.


1- You’re only one workout away from a good mood.


2- Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

Jerry Rice

3- Train hard, turn up, run your best and the rest will take care of itself.

Usain Bolt

4- Unless you puke, faint, or die, keep going.

Jillian Michaels

5- We are what we repeatedly do. Excellence then is not an act but a habit.


6- We cannot start over. But we can begin now and make a new ending.

Zig Ziglar

7- We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.

Vince McConnell

8- When you feel like quitting, think about why you started.


9- You can have results or excuses, but not both.

Arnold Schwarzenegger

10- You miss 100% of the shots you don’t take.

Wayne Gretzky

11- Take care of your body. It’s the only place you have to live.

Jim Rohn

12- The difference between the impossible and the possible lies in a person’s determination.

Tommy Lasorda

13- The difference between try and triumph is a little ‘umph’.


14- Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.

Venus Williams

15- The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.

Arnold Schwarzenegger

16- Life begins at the end of your comfort zone.


17- The pain you feel today will be the strength you feel tomorrow.

Arnold Schwarzenegger

18- Making excuses burns zero calories per hour.


19- To enjoy the glow of good health, you must exercise.

Gene Tunney

20- mohammad-ali-quote-dont-quit

21- To give anything less than your best is to sacrifice the gift.

Steve Prefontaine

22- Motivation is what gets you started. Habit is what keeps you going.

Jim Ryun

23- No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.

Tony Robbins

24- No matter how slow you go, you are still lapping everybody on the couch.


25- Nothing will work unless you do.

Maya Angelou

26- Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

27- Remember this: Your body is your slave. It works for you.

Jack LaLanne

28- Strength does not come from physical capacity. It comes from an indomitable will.

Mahatma Gandhi

29- Strive for progress, not perfection.


30- Sweat is fat crying.

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