Making excuses burns zero calories per hour.


1- Train hard, turn up, run your best and the rest will take care of itself.

Usain Bolt

2- Unless you puke, faint, or die, keep going.

Jillian Michaels

3- We are what we repeatedly do. Excellence then is not an act but a habit.


4- We cannot start over. But we can begin now and make a new ending.

Zig Ziglar

5- We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.

Vince McConnell

6- When you feel like quitting, think about why you started.


7- You can have results or excuses, but not both.

Arnold Schwarzenegger

8- You miss 100% of the shots you don’t take.

Wayne Gretzky

9- You’re only one workout away from a good mood.


10- Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

Jerry Rice

11- No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.

Tony Robbins

12- No matter how slow you go, you are still lapping everybody on the couch.


13- Nothing will work unless you do.

Maya Angelou

14- Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

15- Remember this: Your body is your slave. It works for you.

Jack LaLanne

16- Strength does not come from physical capacity. It comes from an indomitable will.

Mahatma Gandhi

17- Strive for progress, not perfection.


18- Sweat is fat crying.


19- Take care of your body. It’s the only place you have to live.

Jim Rohn

20- The difference between the impossible and the possible lies in a person’s determination.

Tommy Lasorda

21- The difference between try and triumph is a little ‘umph’.


22- Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.

Venus Williams

23- The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.

Arnold Schwarzenegger

24- Life begins at the end of your comfort zone.


25- The pain you feel today will be the strength you feel tomorrow.

Arnold Schwarzenegger

26- Making excuses burns zero calories per hour.


27- To enjoy the glow of good health, you must exercise.

Gene Tunney

28- mohammad-ali-quote-dont-quit

29- To give anything less than your best is to sacrifice the gift.

Steve Prefontaine

30- Motivation is what gets you started. Habit is what keeps you going.

Jim Ryun
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