We all know that we need to exercise if we want to live healthy lives, and that’s one of the most important reasons why gym and fitness quotes came into existence to motivate each of us to start going to gym or do even better at gym if you are already going.
1- Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
2- Train hard, turn up, run your best and the rest will take care of itself.
3- Unless you puke, faint, or die, keep going.
4- We are what we repeatedly do. Excellence then is not an act but a habit.
5- We cannot start over. But we can begin now and make a new ending.
6- We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.
7- When you feel like quitting, think about why you started.
8- You can have results or excuses, but not both.
9- You miss 100% of the shots you don’t take.
10- You’re only one workout away from a good mood.
11- Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.
12- Life begins at the end of your comfort zone.
13- Making excuses burns zero calories per hour.
15- Motivation is what gets you started. Habit is what keeps you going.
16- No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
17- No matter how slow you go, you are still lapping everybody on the couch.
18- Nothing will work unless you do.
19- Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
20- Remember this: Your body is your slave. It works for you.
21- Strength does not come from physical capacity. It comes from an indomitable will.
22- Strive for progress, not perfection.
23- Sweat is fat crying.
24- Take care of your body. It’s the only place you have to live.
25- The difference between the impossible and the possible lies in a person’s determination.
26- The difference between try and triumph is a little ‘umph’.
27- The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.
28- The pain you feel today will be the strength you feel tomorrow.
29- To enjoy the glow of good health, you must exercise.
30- To give anything less than your best is to sacrifice the gift.
31- Age is no barrier. It’s a limitation you put on your mind.
32- All great achievements require time.
33- Create healthy habits, not restrictions.
34- Do something today that your future self will thank you for.
35- Do something today that your future self will thank you for.
36- Do today what others won’t so tomorrow you can do what others can’t.
37- Do what you have to do until you can do what you want to do.
38- Don’t count the days, make the days count.
39- Don’t let the scale define you. Be active, be healthy, be happy.
40- Don’t limit your challenges, challenge your limits.
41- Exercise is done against one’s wishes and maintained only because the alternative is worse.
42- Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
43- Fitness is not about being better than someone else. It’s about being better than you used to be.
44- I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.
45- I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
46- If it doesn’t challenge you, it won’t change you.
47- If you ever lack the motivation to train then think what happens to your mind & body when you don’t.
48- If you want something you’ve never had, you must be willing to do something you’ve never done.
49- If you’re tired of starting over, stop giving up.
50- It’s going to be a journey. It’s not a sprint to get in shape.